Coaching Services & Pricing

Support Rooted in Growth, Balance, and Clarity

I offer one-to-one and small group coaching sessions to support meaningful, sustainable change – both in your personal life and professional world. My approach blends holistic frameworks with practical mindset tools, tailored to meet you exactly where you are.

Whether you’re navigating a life transition, seeking better balance, or wanting to reconnect with your values, we’ll shape your coaching journey together.

To help you decide whether coaching with me feels right, I offer a free 15-minute discovery call. This is a chance for us to connect, discuss your goals, and explore how coaching could support you – with no obligation to commit.

1. Cultivating Balance in Work & Life with Ayurveda

Ayurveda, an ancient holistic health system from India, focuses on balancing the intricate connection between your mind, body, and spirit. Through personalised nutrition, lifestyle adjustments, and mindfulness practices tailored to your unique body constitution (dosha), Ayurveda helps you reconnect with your natural rhythm, bringing more ease, energy, and focus into your daily life.

Together, we will:
  • Create a personalised wellness plan tailored to your unique body constitution (dosha) to optimise your health and overall well-being.
  • Reduce stress and build resilience through mindful breathing techniques, guided meditation, and nourishing dietary choices.
  • Sustain high levels of energy and focus by designing daily routines that align with your body’s specific needs, including optimal sleep patterns, personalised nutrition, and mindful movement practices.
  • Prevent burnout by fostering long-term, sustainable habits that support both your physical and mental health, allowing you to thrive in your career and personal life.

2. Transforming Mindset & Communication with NLP

Neuro-Linguistic Programming (NLP) is a powerful psychological approach that explores the intricate relationship between language, thought patterns, and behaviours, and how these influence our experiences and outcomes. It provides you with practical tools and techniques to reframe limiting beliefs, significantly improve your communication skills, and develop empowering habits that support both your professional success and personal well-being.

With my guidance using NLP, you will:
  • Strengthen your communication skills to build deeper, more meaningful connections both at work and in your personal relationships.
  • Overcome self-doubt and limiting beliefs that may be holding you back, enabling you to move forward with greater confidence and clarity in your decisions.
  • Manage stress with greater ease by learning to shift your perspectives and adopt a solution-oriented approach to challenges.
  • Improve your negotiation skills to create win-win outcomes in both your professional and personal interactions, fostering more positive and productive relationships.

Invest In Yourself

Coaching That Meets You Where You Are

Coaching is an investment in your growth, well-being, and future. My aim is to keep my services professional yet accessible – reflecting both my corporate experience and specialist training, while ensuring that cost is never the sole barrier to support.

To keep coaching accessible, I offer a Foundations Rate. This allows clients to benefit from my skills and experience at a reduced rate, while ensuring coaching remains a fair and worthwhile investment for both of us.

Session Fees

Tailored Coaching, Transparent Costs

  • Foundations Rate (individual clients): £75 per 50-minute online session
  • Corporate / organisational coaching: From £140 per 50-minute online session
  • Packages: Reduced rates available for block bookings (e.g., 6 or 10 sessions)
  • Sliding scale: If cost is a barrier, please get in touch – I am happy to explore options depending on income and circumstances.

 

Every coaching relationship is unique, and I am open to tailoring arrangements to ensure that support is both meaningful and sustainable.

In-Person Coaching

Individual & Corporate Clients

For individuals:
If you prefer in-person sessions, fees are slightly higher to reflect travel and venue costs, usually around 15–30% above the online rate. Please get in touch to discuss availability and pricing for face-to-face coaching.

For corporate clients:
On-site coaching at your workplace can also be arranged. Fees for in-person corporate sessions start from £170 per 50 – minutes session, depending on location and requirements.

Small Group Coaching

In addition to one-to-one sessions, I also offer small group coaching for 3–4 participants. Group sessions are a cost-effective way to access coaching while benefiting from shared perspectives and peer support.

  • Individuals: £40 per person for a 75-minute online session (maximum 4 people).
  • Organisations: From £200 per 75-minute session for up to 4 participants.

 

Group coaching is ideal for those who want to learn and grow alongside others, while still receiving professional coaching in a supportive, structured environment.

Frequently Asked Questions (FAQs)

Coaching is a collaborative, forward-focused process that supports you in exploring where you are now, where you’d like to be, and how to get there. It’s a space for reflection, clarity, and growth – helping you move through transitions, align with your values, and make meaningful, lasting changes.

The free 15-minute discovery call is a chance for us to get to know each other. You can share what you’re hoping to achieve through coaching, and I’ll explain how I work. It’s also a space for you to ask any questions.

Each session is shaped around what you bring on the day. We might explore a decision you’re facing, reflect on patterns in your life, or unpack what’s feeling stuck. The aim is always to support insight, clarity, and grounded next steps.

Not at all. Many people come to coaching with a sense that something needs to shift, even if they’re not sure what. Together, we’ll explore what’s important to you and uncover what’s ready to evolve.

Coaching can be helpful in many different life situations – from navigating work or relationship changes, to reconnecting with your energy and direction. If you’re unsure, you’re welcome to book a free 15-minute call to see if it’s the right fit.

Sessions can be booked individually or as part of a package. Payment is usually made in advance by bank transfer. For corporate clients, invoicing arrangements can be set up.

That depends on what brings you to coaching and what feels most supportive. Some people benefit from a few focused sessions, while others prefer ongoing support over time. We can talk through what works best for you.

While both offer supportive, one-to-one spaces, coaching tends to focus more on the present and future – helping you navigate change, clarify goals, and take action. Counselling often explores past experiences and emotional patterns in more depth. Both can be valuable at different points in your journey.

Yes – I ask for at least 24 hours’ notice to reschedule or cancel without charge.

Yes. For individuals, in-person sessions are available at a slightly higher rate. For corporate clients, on-site coaching can also be arranged, starting from £170 per hour.

That’s completely fine. The discovery call is designed to help you explore whether coaching is a good fit. If it’s not, there’s no obligation to continue.

Get in touch with me

If you’re exploring new possibilities, seeking clarity, or feeling ready for change, I’d love to connect. Coaching can offer powerful support during life’s turning points – whether you’re navigating something specific or simply feeling called to grow.

You don’t need to have all the answers. I offer a warm, grounded space where we can explore what matters to you, together. Use the form to get in touch, and I’ll come back to you soon.