At EmberPath, I believe that growth begins with curiosity, reflection, and self-compassion.
Reflections & Resources is a space where I share wellbeing resources such as ideas, tools, and practices that support you mentally, emotionally, and energetically. Whether you’re looking for gentle insights, practical techniques, or inspiration on your personal journey, I hope these posts meet you where you are and offer something meaningful.
Did you know your gut and brain are constantly “talking” to each other? This article explores how diet and digestion influence emotional balance – especially for neurodiverse individuals – and how ancient Ayurvedic principles can support calm, focus, and resilience through simple, nourishing habits.
More people today are recognizing that neurodiversity isn’t a challenge to fix – it’s a strength to support. This article explores how simple communication tools from Neuro-Linguistic Programming (NLP) can help managers, coaches, and teams create more inclusive, empowering workplaces for all kinds of minds.
Ever feel like you’re working against your natural rhythm? This article blends ancient Ayurvedic wisdom with modern psychology to help you understand what drives you – and how to find balance between creativity, focus, and stability in daily life.